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  • rawan@rnworkout.com

Rawan Zahran

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Rawan Zahran

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • nehad@rnworkout.com

Nehad Sulaimani

Fitness Instructor

Fitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

Nehad Sulaimani

Fitness Instructor

Fitness, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

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FITNESS RELATED FAQ'S

Make a shift to avoid diabetes.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Have more fruit and less fruit juice.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Ditch the cigarettes, real and electronic.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Throw your heart a birthday party!

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.